In pursuit of a slim body, people are ready for anything, and many even start taking very dangerous drugs with terrible side effects. In fact, there are ways to lose weight without feeling hungry and special physical activity.
One of the most effective is the egg diet. There are many options and everyone will be able to choose the most suitable for themselves, depending on the desired result.
Let's take a look at why eggs help with weight loss, how to cook them properly, what foods increase their potency, as well as the most popular types of egg diets.
Egg diet - why eggs help you lose weight
In many sources, you can find recommendations for making a high-carb breakfast.
Indeed, such food gives agility, helps to feel active longer and makes it possible to wait for dinner without problems and do without snacks.
However, during one experiment it was shown that those who ate breakfast with eggs lost weight 65% faster than those who preferred a carbohydrate meal earlier in the day.
This is explained simply
Despite the low calorie content (chicken - 70-80 kcal per 100 g of product, and quail only 20 kcal per 100 g of product), eggs are saturated for a long time and help to lose weight without constant hunger and breakdown. health.
In addition to protein, eggs contain quite a lot of amino acids, vitamins group A, B, DD, E, K, and other components that are very important for the body.
It should be noted the high content of iron, calcium, potassium, zinc, phosphorus, etc.
It is very important that during cooking all these useful components are preserved, and then absorbed by the body in maximum quantities.
Notes! Eggs contain bad cholesterol. But you don't have to be afraid of it. In addition, this product contains a large amount of phospholipids, which effectively reduces its concentration and restores the liver in the shortest possible time.
Advantages and disadvantages
The undoubted advantages of the egg diet are that those who lose weight do not feel hungry, that the results become visible very quickly, that you can use many diet options.
However, there are also drawbacks.
First, it seems that eating eggs every day is very easy. In fact, many, after two or three days, begin to experience a strong sense of disgust towards them. In addition, with the wrong diet, many complain of constipation and bloating.
And contraindications to the diet should be considered:
- Firstly, there is an individual intolerance to the product that is recommended for use.
- Secondly, even those who are not prone to allergies may experience a negative reaction to a sharp increase in the number of citrus fruits eaten.
- And third, the body may not be able to withstand the absence of the usual amount of carbohydrates in the diet and alerts you to this with chronic feelings of weakness, severe headaches, bad breath, and other symptoms.
egg diet rules
For breakfast or egg dinner, there are no special rules.
But for those who will follow the original egg diet, and not only change their diet, you should pay attention to the following recommendations:
- drink more pure water. Everyone knows this rule, but few people follow it. It is important to drink the exact same volume in the glass, in small, regular sips, and not half a liter at a time. So just a stretched stomach, and you'll want to eat more. You can also drink tea, coffee, but only with sweetener, diet soda, compote of dried fruit, but this in addition to water;
- if there is a strong feeling of hunger, you can eat carrots or cucumbers, but not earlier than two hours after eating;
- if the diet allows the use of additional foods, use them, but only as permitted. For example, if boiled chicken is indicated, then only boiled chicken, and not any other type of meat;
- You cannot exchange food, this is considered a very serious offense;
- fresh fruit is allowed, but only with the exception of bananas, mangoes, grapes, figs, and dates;
- everything is allowed from vegetables, except potatoes in any form;
- citrus fruits, especially grapefruit and oranges, but you can also use tangerines and limes, in combination with eggs, they start an active fat burning process.
During the egg diet, weight loss occurs due to special chemical processes that are triggered in the body after eating certain foods. If you don't follow the developed scheme, the process may go in the opposite direction, so it's better not to take any chances.
Urgent! Many diets cause beriberi, so it is recommended to take vitamins while following them. With the egg diet, this is not necessary.
Among those who lose weight with eggs, there are reviews about their heavy digestion. This happens if the main products of the diet are not cooked properly.
How to choose and cook eggs for an egg diet?
Remember not only during the diet, but for the rest of your life - the longer eggs are heated, the longer they will be digested in the stomach.
So, for example, a soft-boiled egg is digested in 1-1. 5 hours, a hard-boiled egg in about 2 hours, an omelet in about 2. 5 hours, and a hard-boiled egg in about 3-3. 5 hours.
On the one hand, the latter option is optimal for maintaining a feeling of fullness longer, but this is only if you eat it for breakfast, but for constant use throughout the day, as well as for dinner, it is optimal for cooking. it was boiled.
Properly preparing eggs for a diet is simple.
It is necessary to lower it into boiling water and from now on it boils for 5 minutes. Then dip it in ice water and that's it! Once cool, you can eat.
Don't cook too many eggs at once. Make "reserves" for a maximum of several meals.
Egg Diet is the Easiest Choice
The easiest way to eat boiled eggs for breakfast or lunch, as well as for dinner.
Just two hard-boiled eggs will keep you full for at least three hours.
You can arrange a single breakfast, or you can make two meals each of which will have one egg and additional products such as bread, cereal, hard cheese, or boiled meat.
This diversifies the diet, and kilograms will disappear on their own.
You can end the day with a hard-boiled egg.
Such a protein dinner, coupled with boiled, boiled or steamed vegetables, won't cause a heaviness in the stomach, but you won't feel hungry at night either.
Remember that the last meal should not be more than 2 hours before bedtime.
Advice!
Prepare dinner with hard-boiled eggs without salt, but with lemon juice. This will reduce the number of calories that enter the body and significantly improve the functioning of the digestive tract.
How many kg can you lose from an egg diet?
Your results can be from 3 to 10 kg overweight, depending on the duration of the diet.
3 day egg diet
If you follow this diet, you can get rid of at least three kilograms, and with sufficient physical activity the indicators may double.
The undoubted advantage is the variety of food.
Something, but hunger will definitely not haunt you. Write down the menu for three days:
- Breakfast - 2 eggs + large orange + sweetened green tea.
- Lunch - 2 eggs + cabbage or beet salad + apple.
- Dinner - boiled or grilled fish (possibly with vegetables and herbs 200 grams) + grapefruit or pineapple in equal quantities.
The second day:
- Breakfast - 2 eggs + orange + green tea with sweetener.
- Lunch - salad with boiled eggs and seaweed (do not buy ready-made in the store, take dried seaweed at the pharmacy) + apples;
- Dinner - boiled shrimp without salt or any sea fish (200 grams) + grapefruit.
The third day:
- Breakfast - 2 eggs + orange + green tea with sweetener.
- Lunch - vegetable salad and vegetable oil (it is desirable to have cabbage or beets) + 2 eggs.
- Dinner - grilled, boiled or steamed chicken breast with herbs and lemon juice (200 grams) + apple.
For a snack, you can use hard cheese, a glass of kefir, or tomato juice.
Diet Maggi
This method of losing weight has been tested not only for many years, but also for a large number of people who are satisfied with the results.
The name comes from the great Margaret Tettcher, not cubed chicken broth, as some think.
There is an option to observe it for 4 weeks, but in the original it was developed for 2 weeks, and even Margaret points out in her notes that it is impossible to adhere to it more than this period.
Interesting! In addition to other records found in the woman's personal file, it was mentioned that even whiskey could be consumed on days when there was meat in the diet.
For 14 days on the Maggi diet, it is quite possible to lose 10 kg, but only with strict adherence to the menu, because that is how the chemical reactions necessary for weight loss will take place in the body.
But sitting on it more than once every six months or a year is not recommended.
Physical activity is also very important. At least there should be minimal exercise.
It is optimal to make walking every day a habit, because. strong voltage is prohibited.
It is very important not to spoil the menu.
If at least once you stumble or admit weakness, you have to start over. But on the other hand, tea and coffee can be drunk without restrictions, even if only sweetened and without milk.
the first week
For seven days for breakfast, you need to eat 2 boiled eggs and half an orange or half a grapefruit.
Lunch and dinner:
- For lunch the first day, fruit is served in any quantity, for dinner, boiled, grilled or steamed meat, except beef. Meatballs are also allowed.
- The second day's lunch consisted of chicken. It is important to remove the skin, and what you cook is up to you. You can boil, chop and serve, dress with herbs and lemon juice, you can steam them with mustard, you can sprinkle lemon juice, put a sprig of parsley or other herbs on top, wrap in foil and bake. For dinner, you need to eat two eggs, and they can be supplemented with a salad of fresh vegetables or one large orange (orange).
- For lunch on the third day, you need to prepare cottage cheese or low-fat cheese (meaning 17%), tomatoes and diet toast are also allowed. Dinner was the same as on the first day.
- The fourth day's menu completely duplicated the first day of the diet.
- On the fifth day, for lunch, in addition to two hard-boiled eggs, boiled vegetables or salad are served. You can use carrots, peas, chickpeas or asparagus, zucchini, beets. Dinner will be great with fish, cooked to your liking, steamed or in the oven (you can also boil and sprinkle with lemon juice when serving), a salad of fresh vegetables, and oranges (or grapefruit).
- The sixth day diet duplicates the first.
- The seventh day is the same as the second day.
Second week
- For breakfast, still every day, two hard-boiled eggs and half an orange (orange or grapefruit).
- For lunch on the first, second and third days, a salad of fresh or boiled vegetables and any meat is served. For dinner - oranges and two eggs.
- On the fourth day, you can have lunch with hard-boiled eggs with cheese or low-fat cottage cheese, boiled vegetables. For dinner, only two eggs.
- Lunch on the fifth day consisted of fish, and dinner two eggs. Do not add vegetables or fruit. It is advisable to refuse oranges for breakfast.
- On the sixth day, the menu is more varied. For lunch, meat with tomatoes + oranges is allowed. A permitted amount of fresh fruit is served for dinner.
- On the last seventh day, for lunch and dinner, chicken with vegetables and oranges is cooked
- There is a Maggi diet for a month, but not even every experienced person who loses weight is able to withstand it, and for a beginner, moreover, he cannot do it.
A two-week diet is more than enough. Think about your diet first to be varied. As you can see, pretty much is allowed.
Egg diet for 4 weeks
For those who are not used to looking for the easy way, there is a 4 week egg diet.
It was developed by America as part of a program to combat obesity.
It is quite complex and is often carried out in specialized institutions under the supervision of a doctor.
If you do not follow all the rules or leave them incorrectly, the lost kilograms will return very quickly, and besides, your health will be seriously affected, so we recommend that you take this step seriously.
The diet is quite strict, but actually only lasts two weeks.
The remainder of the term is intended to consolidate results. It is at this time that the majority, seeing the extraordinary results they have achieved, begin to allow themselves to indulge and thus only make things worse.
Every day for breakfast you need to eat two boiled eggs and half an orange or grapefruit. Furthermore, the diet was developed in conjunction with a nutritionist.
Most often, meat alternates one day for lunch, and vegetables or fruit for dinner, and vice versa on the second day.
For snacks, cheese, diet toast, fresh juices and smoothies are allowed.
Starting from the third week, depending on the results obtained, nutritionists begin to introduce foods containing fats and complex carbohydrates into the weight loss diet.
Drinks and sweets will return, but everything is prepared according to a special recipe. In fact, patients turn to proper nutrition, only having previously been noticeably thrown off in large quantities.
If you follow the rules, 25-30 kg per month will remain in the past. Considering how many years you've had it, maybe you can wait 30 days and be patient?
Reviews on egg diet
There are many reviews about the egg diet and basically all of them are positive.
There are those who are dissatisfied, but if you pay attention, they all violate the rules, or have individual intolerances to the products provided for in the diet.
Don't take long-term options right away. Try starting with a hard-boiled breakfast and dinner, and gradually set new goals for yourself and achieve them.
The egg diet can help you fulfill your dream of getting back to a slim body. Moreover, there is weight loss without hunger and without exercise.
On the contrary, they are even restricted or completely excluded.